The more you know yourself, the more clarity there is. Self-knowledge has no end – you don’t come to an achievement, you don’t come to a conclusion. It is an endless river.”

― Jiddu Krishnamurti

 

“If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.

― Jiddu Krishnamurti

 

For me psychotherapy is a process of self- inquiry where change happens as a result of insight and increased self –knowledge. However, change cannot be a goal in itself.

 

Anxiety, depression, suffering, loneliness, and trauma can become gateways for getting in touch with what is most real within our self. Everything within us is waiting to be met and healed by the touch of caring attention and clear insight.