‘Imagine you are a pebble thrown into a body of water..

Effortlessly, you as the stone sink through the turbulent surface waters….

Unattached to anything, you fall until you find a perfect rest at the stillness of the bottom

Having let go of everything worrisome, you are now not pulled or pushed by anything, and you are at peace.’

                                                                                The Miracle Of Mindfulness  Thich Nhat Hanh