Mindfulness

a great short intro to what mindfulness is and how it works, enjoy [youtube id=”cp55TLQLiFQ” width=”600″ height=”350″ autoplay=”no” api_params=””]

Not an uncommon question. Even though mindfulness is becoming a buzzword most people are unsure about what it is. Mindfulness is a practise that facilitates a different attitude towards experience – one that is based on being rather than doing. So we are invited to give up the constant doing, striving, arguing with what is, …

What is mindfulness if you don’t mind me asking? Read More »