“The more you know yourself, the more clarity there is. Self-knowledge has no end – you don’t come to an achievement, you don’t come to a conclusion. It is an endless river.” ― Jiddu Krishnamurti “If you begin to understand what you are without trying to change it, then what you are undergoes a …
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. …
As therapists we do not create something we can stand back from, look at, and claim as our own. Mindful therapy simply helps the client discover and acknowledge the wisdom of their own inner experience. When insights emergre, new roads are found, and the client’s life reshapes around more realistic, nourishing beliefs, it is not …
What nurturing messages can you give your “inner child”? You can tell your “inner child” that it is OK to: Have the freedom to make choices for itself. Be “selfish” and do the things you want to do. Take the time to do the things you want to do. Associate only with the people you …
