10 minutes of mindfulness

By |May 20th, 2014|

a great short intro to what mindfulness is and how it works, enjoy

What is mindfulness if you don’t mind me asking?

By |March 17th, 2014|

Not an uncommon question. Even though mindfulness is becoming a buzzword most people are unsure about what it is.
Mindfulness is a practise that facilitates a different attitude towards experience – one that is based on being rather than doing. So we are invited to give up the constant doing, striving, arguing with what is, […]