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10 minutes of mindfulness
a great short intro to what mindfulness is and how it works, enjoy
What is mindfulness if you don’t mind me asking?
Not an uncommon question. Even though mindfulness is becoming a buzzword most people are unsure about what it is.
Mindfulness is a practise that facilitates a different attitude towards experience – one that is based on being rather than doing. So we are invited to give up the constant doing, striving, arguing with what is, […]
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