Could you benefit from a place to take some time out to explore your thoughts and feelings and access your well-being?

Maybe you suffer from depression or anxiety, are worn out with worry, struggling to cope with pressure and stress, feeling stuck and unsatisfied with your life, are overwhelmed with sadness or anger?


Can Mindfulness Counselling Help?

Whatever you’re struggling with we can work together to help you create greater ease, health and joy in your life. Getting started with therapy takes a lot of courage so my goal initially is to create a warm and safe environment where you’ll feel comfortable sharing anything that troubles you.

There are valid reasons to why we feel and act the way we do. I help individuals explore where they feel stuck and learn new ways of thinking and behaving so that they can more fully enjoy their lives.

Mindfulness counselling and psychotherapy promotes your ability to live more in the present moment. It also helps you develop trust, openness and acceptance of yourself as a person.

Contact Agata for more information or just to talk.

Mindfulness Counselling - Agata Canning Psychotherapist

Start Where You Are


A poem about loving our imperfections by Elizabeth Carlson

  • January 9th, 2018

I am falling in love
with my imperfections
The way I never get the sink really clean,
forget to check my oil,
lose my car in parking lots,
miss appointments I have written down,
am just a little late.

I am […]

Welcome Everything Push Away Nothing

  • January 8th, 2018

‘To be human is much more than being born, getting an education, finding the right partner, and getting a pretty house on a nice street, just so you can sleep, wake, work, go to […]

On Fear

  • March 29th, 2016

Numbing fear, avoiding, or denying it  have become common ways of handling this emotion. However, when we avoid what scares us, the result is phobia and anxiety. Every year millions are diagnosed with anxiety […]