Could you benefit from a place to take some time out to explore your thoughts and feelings and access your well-being?

Maybe you suffer from depression or anxiety, are worn out with worry, struggling to cope with pressure and stress, feeling stuck and unsatisfied with your life, are overwhelmed with sadness or anger?

 

Can Mindfulness Counselling Help?

Whatever you’re struggling with we can work together to help you create greater ease, health and joy in your life. Getting started with therapy takes a lot of courage so my goal initially is to create a warm and safe environment where you’ll feel comfortable sharing anything that troubles you.

There are valid reasons to why we feel and act the way we do. I help individuals explore where they feel stuck and learn new ways of thinking and behaving so that they can more fully enjoy their lives.

Mindfulness counselling and psychotherapy promotes your ability to live more in the present moment. It also helps you develop trust, openness and acceptance of yourself as a person.

Contact Agata for more information or just to talk.

Mindfulness Counselling - Agata Canning Psychotherapist

Start Where You Are

 

On Fear

  • March 29th, 2016

Numbing fear, avoiding, or denying it  have become common ways of handling this emotion. However, when we avoid what scares us, the result is phobia and anxiety. Every year millions are diagnosed with anxiety […]

Why are we so afraid of ‘negative’ emotions?

  • February 23rd, 2016

I’m actually not very fond of dividing emotions into positive and negative. There is nothing negative about grief, sadness, fear or anger. These emotions may be painful and dark but they are not negative.

The […]

Grief

  • February 12th, 2016

I would like to recommend a great book by Miriam Greenspan – ‘Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair.’

The author, a psychotherapist with over 33 years of experience, is […]