Month: September 2014

There are many sides to mindfulness psychotherapy, including living in the present moment; engaging fully in what you are doing rather than ‘getting lost’ in your thoughts; and allowing your feelings to be as they are, letting them come and go rather than trying to control them. When we stop and observe our private experiences …

Stop fighting your demons! Read More »

“Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.”     – Rumi This quote is a reminder that the way to feeling more at peace is through “being with” and allowing that which is painful or difficult in us rather that “trying to fix”, avoid or run from …

Mindfulness with Rumi Read More »