I’m actually not very fond of dividing emotions into positive and negative. There is nothing negative about grief, sadness, fear or anger. These emotions may be painful and dark but they are not negative. The so-called negative emotions have been getting a very bad rep recently as more and more research is showing that they …
I would like to recommend a great book by Miriam Greenspan – ‘Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair.’ The author, a psychotherapist with over 33 years of experience, is convinced that suffering can deepen our connection to life and compassion towards ourselves and others. She believes that our tendency …
‘We don’t need to get rid of anything We don’t need to add anything Simply experience what is actually here This authenticity will liberate you.’ Buddha Our experience is just as it is. We do not need to try to fix our experience, change it, improve it, or manipulate it. When we let the …
