Psychotherapy

Managing a challenge

Here are some useful pointers when you need to face a difficult situation. Look at the circumstances and determine: – the immediate difficulty versus what’s possible or likely later – what’s known versus what’s not known -what you are able to do something about versus what is beyond your control – what needs to be …

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Me-time?

We talk about ‘me-time’ as thought it is a limited amount of time when we allow ourselves to be and enjoy being. The rest of the time we are hardly there. The mind has the capacity to keep anticipating the future and to go backwards to remember the past. If we are not aware of …

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