change

In an effort to understand where suffering comes from, we often tend to search for causes or people to blame. …Most people experience some trauma in their lives however, it is the individual’s mind that keeps the suffering going, and this mind and its workings can be investigated and changed. As long as we are …

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The Paradoxical Nature of Change

‘The great paradox was that it wasn’t until I accepted myself as I was, that I was free to change.’ Carl Rogers ‘Change occurs when one becomes what he is, not when he tries to become what he is not.’ Dr. Arnold Beisser, M.D. The essential precondition for change is the acceptance of this moment.

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