Me-time?

We talk about ‘me-time’ as thought it is a limited amount of time when we allow ourselves to be and enjoy being. The rest of the time we are hardly there. The mind has the capacity to keep anticipating the future and to go backwards to remember the past. If we are not aware of …

Me-time? Read More »

The Guest House

This being human is a guest house. Every morning a new arrival.   A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.   Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. …

The Guest House Read More »

Inner Child

What nurturing messages can you give your “inner child”? You can tell your “inner child” that it is OK to: Have the freedom to make choices for itself. Be “selfish” and do the things you want to do. Take the time to do the things you want to do. Associate only with the people you …

Inner Child Read More »

Scroll to Top