Anger — whether outwardly expressed or concealed — is a response to something underlying it, something felt before. Often that prior feeling was hurt, damage, fear. To focus on the anger, as if it’s the “problem,” is to stay on the surface of things. Trying to deal with anger itself might help a person function …
‘ A feeling tells you what is happening not who you are.’ Adyashanti
We talk about ‘me-time’ as thought it is a limited amount of time when we allow ourselves to be and enjoy being. The rest of the time we are hardly there. The mind has the capacity to keep anticipating the future and to go backwards to remember the past. If we are not aware of …
“The more you know yourself, the more clarity there is. Self-knowledge has no end – you don’t come to an achievement, you don’t come to a conclusion. It is an endless river.” ― Jiddu Krishnamurti “If you begin to understand what you are without trying to change it, then what you are undergoes a …
