Month: January 2016


Forgiving ourselves is a process that continues through our life. When we truly forgive ourselves we are not simply saying: ‘I  couldn’t help doing what I I might forget about it.’ We take responsibility. However, feeling guilty and bad about ourselves is only likely to lead to more harmful actions. We can’t punish ourselves …

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Being with suffering

Understanding that the pain in our life is an expression of universal suffering can open us to just being with it. Rather than treating it as a problem or a failure. Whenever you are aware that you are suffering, if you offer yourself care- through attention, words, touch – compassion will naturally awaken. ‘Overcome any …

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