10 minutes of mindfulness
a great short intro to what mindfulness is and how it works, enjoy [youtube id=”cp55TLQLiFQ” width=”600″ height=”350″ autoplay=”no” api_params=””]
Month: May 2014
Looking at a problem vs. Thinking about it
I’ve recently been inspired by Jan Frazier’s book ‘When Fear Falls Away’. It is the author’s day-by-day account of the shift in consciousness and its impact on her life. I’d like to mention the way Frazier speaks of looking at a problem and being with it vs thinking about it or analysing it. She describes …