Ron Kurtz in his book ‘The Hakomi Method’ points out that people are self-creating, self-maintaining beings. The self starts with our genetic inheritance and is influenced by early experiences. As children we make a map of who we are and who we love and how we will communicate. We make a map of what kind …
A man sat at a metro station in Washington DC and started to play the violin; it was a cold January morning. He played six Bach pieces for about 45 minutes. During that time, since it was rush hour, it was calculated that thousands of people went through the station, most of them on their …
Refuse to fall down If you cannot refuse to fall down, refuse to stay down. If you cannot refuse to stay down, lift your heart toward heaven, and like a hungry beggar, ask that it be filled. You may be pushed down. You may be kept from rising. But no one can keep you from …
It is in the middle of misery that so much becomes clear. Read More »
In an effort to understand where suffering comes from, we often tend to search for causes or people to blame. …Most people experience some trauma in their lives however, it is the individual’s mind that keeps the suffering going, and this mind and its workings can be investigated and changed. As long as we are …
Most clients come to therapy because they want to get rid of their depression, anxiety, addiction, traumatic memories, low self-esteem, fear of rejection, anger, grief and so on. They come in a state of war; they don’t want what is happening to them and what they are experiencing. In therapy clients slowly learn to stop …
