‘We don’t need to get rid of anything
We don’t need to add anything
Simply experience what is actually here
This authenticity will liberate you.’
Our experience is just as it is. We do not need to try to fix our experience, change it, improve it, or manipulate it. When we let the struggle with our experience simply relax, then our thoughts, feelings, and perceptions feel held and supported by gentle acceptance. Our fear and rigidity gradually dissolve, and we become comfortable in our own skin.